We do the research so you don't have to!
Here are some of our favourite things, places and resources.
LOCAL FRESH FOOD
Get 10% off when you mention in2great fitness. Organic Produce, Fruit and Vegetables. 619 Hampton St, Brighton
Hagens Organics Butchers
Premium Organic Meats, liver pate, delivery available, 35 Patterson Rd, Bentleigh VIC. http://hagensorganics.com.au/
BLUE BLOCKING GLASSES
Protect your eyes, your energy, your sleep and your hormones with the best blue blockers on the market. Yes these are more expensive but they are high quality, and our set lasted us 2 years of daily use before we had to replace them! We recommend the 'day walkers' models.
HEART RATE VARIABILITY TRAINER
A high heart rate variability (HRV) is correlated with resilience and great health, and poor HRV is correlated with poor health, increased mortality and disease risk. Heart Math Stress HRV Trainer, helps coach you how to optimise your own HRV. Simply download the app, and plug the unit into your phone, and the sensor onto your ear! Read more about how we use it, and why HRV matters here.
Certified Pure Therapeutic Grade Essential Oils - Doterra
Brilliant for natural health, healing, cooking. We recommend the peppermint beads, on guard hand wash and Peppermint, Lavender, Lemon for cooking! Read more about them or download our free essential oil ebook here. You can purchase them here at retail costs, or sign up for 25% off.
This should be another staple in your house for times when you feel sick, have eaten or drunken something suspect, and need to feel better fast. Activated charcoal binds to toxins extremely well and helps escort them out of the body helping you feel better fast. We love Bulletproof coconut charcoal, and Enzymedica charcoal.
AFFORDABLE RED LIGHT THERAPY
Light therapy is a total game changer for a bunch of conditions. It's relaxing, helps stimulate the growth of new collagen, hydrates cells, improves skin appearance, enhances mitochondrial function, reduces pain and so much more. Read about the benefits here. GembaRed toffer some great lightweight, portable and effective solutions. This panel here is $299 US and we use it every single day. Gembared makes awesome USB powered strip lights too.
PREMIUM RED LIGHT THERAPY
Joovv make top of the line FDA approved red and near infrared units. We have the Joovv mini which cost around $1000+ to import to AUS. The new JoovvGo is a cheaper portable version. Light therapy is a total game changer for a bunch of conditions. It's relaxing, helps stimulate the growth of new collagen, hydrates cells, improves skin appearance, enhances mitochondrial function, reduces pain and so much more. Read about the benefits here.
SLEEP INDUCTION MATT
We use these in classes to stand on to awaken the feet, enhance proprioception and resilience though the feet. We use this one at home to induce sleep and calm the nervous system. You wouldn't think falling asleep on a bed of spikes would feel as good as it does!