You can’t ‘stretch’ a knot out of your connective tissue!

Your body has a web like structure of elastic fascial tissue, that connects the dots between EVERYTHING. From toes to nose, skin, tendons, muscles and organs, fascia connects and encases the lot. If the fascial system starts to get knotted up, stretching just won't cut it. Pulling on a knot, just tightens the knot further and makes it harder to get out in the end.

In order to get lasting change and reduce the knot, we need to do 3 things:

1. We need to first stop chasing the pain, and look at the whole body in movement to appreciate what might have caused the stressed area to lay down excess stiffened tissue and become more immobile and sore. In other words what