Decreasing pain with distraction!

Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain beyond a few months, are no longer injuries. After a few months, lingering pain becomes chronic pain. Chronic pain can occur for a variety of reasons and can be tricky to resolve. Many of us wrongfully assume that physical pain only occurs because of a physical fault. If there is one certain thing about chronic pain, it’s that it’s never only physical.

Optimise Lifestyle Factors

A well-rounded approach to pain management, is one that looks at nutrition, hydration, movemen