We have a variety of options to keep you moving from home during lock down! Movement is an essential part of any wellness program, and it's vital in building resilience, immune health, and reducing stress. You can train with us live on Zoom, or use our prerecorded classes for guided workout. All prices are a guide only - if you have been hit hard during lock down we are happy to negotiate what you can afford.
Join Us Live With Zoom Workouts
We specialize in keeping everyone moving regardless of pain, injury or other limitations. With small classes, personalized coaching, and interaction, we can help you train effectively at home to work on your fitness, and more importantly, your wellness.
We have 14 live classes a week and you can view our timetable here. If you miss out on the designated time slot, we'll email you the recording to do in your own time.
Attend all body weight based circuits which contain no equipment. Each session includes movement preparation such as foam rolling and mobilisers, goal based movement, and recovery (foam rolling, breath work etc). The session is designed to provide powerful hormone and metabolic benefits, as well as opportunities to increase mobility, tissue health and resilience.
Includes unlimited online sessions and equipment rental of 1 XR slide, 1 x Dumbbell, 1 ViPR, 1 Sandbell, and 1 Kettlebell. Simply choose your weights and meet us at the Saturday gear swap to pick up, drop off or change weight selection.
1:1 Private Zoom $50 for 30 min
We can train you live to deliver a workout specifically designed for your fitness level or to help manage any niggles or restrictions.