All of our programs are based on an integrative 4 Quadrant (4Q) program design method from the Institute of Motion. The 4Q details the 4 major types of movement, and the benefits of each style. With distinct benefits in each quadrant, you can really see the need for a program that addresses movement from each quadrant. Training just the one way is not enough to create a balanced and healthy body. Injuries occur most often in those who are missing variety in their training. Are you spending enough time in each quadrant?
We find that most people are who initially come to see us have only trained in the linear quadrants, and are missing unloaded, and loaded movement training. These 2 unique quadrants bring vastly increased strength, efficiency, health and wellness.