We use integrated, full body movements that will improve your strength and mobility, and leave you feeling  energized. Small Group Training is a fun and social way to sweat and challenge your body.

We offer a variety of different classes, all designed to get you moving efficiently towards a healthier body and mind. Our classes contain up to 10 people and are designed for all fitness levels in an enjoyable, intimate, and supportive atmosphere. Each class is different, and customised to those in attendance so that you get maximum enjoyment and challenge from your session. Small group training enables you to get personalised attention from our experienced coaches, in a great value setting. Our clients leave our sessions smiling, sweaty and feeling energized for everyday life.

 

 

HEART RATE TECHNOLOGY

With the heart rate zone training you get real time feedback as to whether you are hitting your optimal heart rate zone to get results. Live feedback enables us to see whether you need to push harder, or recover more, so that you get results, every single session! Heart Rate training is highly enjoyable as it allows you to watch how well you are adapting to your workout. After each class we send you a heart rate chart from your session so that you can track your progress. Heart Rate monitors are provided for all HR classes, and are available for purchase. READ MORE

FRIENDLY & EXPERIENCED INSTRUCTORS

You won’t get lost in the crowd training with us. There are only two of us, so we know every single member’s history, preferences, recovery and training trends etc. This enables us to further customize your workouts to challenge you, and out train compensations or injuries.

PLAY & GAMES

Many of our classes focus on allowing participants to have the ability to ‘play’ which is integral for optimised health. We make fitness fun in our varied group sessions, by using interactive games and drills to challenge your body and brain, and help you to mitigate stress. Our members are always shocked, at just how hard, and enjoyable games and play can be.

MOVEMENT ENHANCEMENT

Every single one of our classes includes fascial fitness drills so that you can maximize mobility and strength by releasing stuck tissue in your body. There is never any down time in our classes, as every recovery is aimed to enhance and prepare your body for the next set. We use foam rollers, trigger point balls, and vibration therapy to keep our group classes moving well, and recovering like champions, without stiffness or pain. READ MORE

ALL AGES, ALL FITNESS LEVELS

It’s not uncommon for us to have a diverse range of ages and abilities in each class. We commonly manage participants from age 18-72! No one is left out, pushed too hard, or not challenged enough, because we are experts at adapting moves for each person to either progress, or regress. This means that all ages and abilities can work together in an enjoyable and supportive studio environment.

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What type of class suits you best?

A challenging and unique class using ViPR loaded movements and our heart rate tracking system that will challenge your whole system to increase efficiency, strength and provide a supreme metabolic response.
 

Unique ViPR loaded movements that will challenge your whole system and provide you with nourishing movement to make you flexible, strong and efficient! Get movement strong with this non stop class!

 A full body workout emphasising ‘all core, all the time’ using the TRX suspension & Rip trainer. This body weight based class is totally adaptable for all levels of strength and fitness.

 30 Minute blast of full body movements to tone and strengthen the core in a safe and efficient way. Our core classes train you to use your core with whole your whole body for ultimate core strength.

30 Minutes focused on reducing pain, gaining flexibility and enhancing wellness using fascial release, nourishing movement and Powerplate whole body vibration. Get out of pain, feel good and boost recovery.

A blended class of 15 minutes movement preparation with De-stress De-fuzz, and 30 minutes of High Intensity Interval Training. Prime the body to move well and GO!

An advanced class that uses traditional movement patterns like squats, chin ups, dead lifts and equipment such as TRX, Torsonator and dumbbells etc with repeated lifts and sets. Maximum of 4 people per class.

Incorporating a variety of equipment, this is a fully integrated High Intensity Interval Training (HITT) workout  with Heart Rate Monitors to increase your metabolic response, improve strength and provide  variety.

A 1 hour advanced version of Zone Circuit with a more traditional focus on heavy weights like barbells, torsonators, dumbbells, TRX, Kettlebells etc.  For those who like to be pushed hard!

An express kettlebell class that builds strength, coordination, power and enhanced body composition. This class will challenge your whole body and help you get strong fast.

Love the small classes which enables flexibility to deal with individual goals while enjoying interacting with others, making 45 minutes of exercise pass easily, and usually with a few laughs, no tears! I like the fact that age and fitness levels don’t matter, and everyone is able to join in at whatever strength or pace they want. 

Jayne

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