We use integrated, full body movements that will improve your strength and mobility, and leave you feeling energized. Small Group Training is a fun and social way to sweat and challenge your body.
We offer a variety of different classes, all designed to get you moving efficiently towards a healthier body and mind. Our classes contain up to 10 people and are designed for all fitness levels in an enjoyable, intimate, and supportive atmosphere. Each class is different, and customised to those in attendance so that you get maximum enjoyment and challenge from your session. Small group training enables you to get personalised attention from our experienced coaches, in a great value setting. Our clients leave our sessions smiling, sweaty and feeling energized for everyday life.
What type of class suits you best?
A challenging and unique class using ViPR loaded movements and our heart rate tracking system that will challenge your whole system to increase efficiency, strength and provide a supreme metabolic response.
Unique ViPR loaded movements that will challenge your whole system and provide you with nourishing movement to make you flexible, strong and efficient! Get movement strong with this non stop class!
A full body workout emphasising ‘all core, all the time’ using the TRX suspension & Rip trainer. This body weight based class is totally adaptable for all levels of strength and fitness.
30 Minute blast of full body movements to tone and strengthen the core in a safe and efficient way. Our core classes train you to use your core with whole your whole body for ultimate core strength.
30 Minutes focused on reducing pain, gaining flexibility and enhancing wellness using fascial release, nourishing movement and Powerplate whole body vibration. Get out of pain, feel good and boost recovery.
A blended class of 15 minutes movement preparation with De-stress De-fuzz, and 30 minutes of High Intensity Interval Training. Prime the body to move well and GO!
An advanced class that uses traditional movement patterns like squats, chin ups, dead lifts and equipment such as TRX, Torsonator and dumbbells etc with repeated lifts and sets. Maximum of 4 people per class.
Incorporating a variety of equipment, this is a fully integrated High Intensity Interval Training (HITT) workout with Heart Rate Monitors to increase your metabolic response, improve strength and provide variety.
A 1 hour advanced version of Zone Circuit with a more traditional focus on heavy weights like barbells, torsonators, dumbbells, TRX, Kettlebells etc. For those who like to be pushed hard!
An express kettlebell class that builds strength, coordination, power and enhanced body composition. This class will challenge your whole body and help you get strong fast.