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priscilla flynn
- Sep 29, 2016
- 4 min
Is your training consistent enough to get results?
Making positive fitness change can be a challenge with the many stresses and commitments that we all have. Life has a tendency to throw curve balls at you, which can make it hard to prioritise your own health. This is especially true if you have kids, or run your own business! The key to lasting change is consistency. Fitness consistency comes from creating a habit, and transforming it into a staple in your lifestyle. Unless it's important to you, it will always be put on the
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