Don't Activate - Integrate!
If you have ever been injured, and had traditional rehab, along the way we are sure you have been told that your pain of dysfunction is due to a weak area. It’s still the most commonly accepted theory behind chronic injury management, that a weak muscle creates dysfunction, by causing another part to overwork. In this typical diagnosis, you are instructed to ‘activate’ the weak area and release the tight areas. Common examples of this theory are below Your hip flexors are tig