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priscilla flynn
- Feb 22, 2017
- 3 min
ViPR is Not Just Another Tool
ViPR is one of the most popular tools in our studio for its versatility, intensity and novelty. Aside from being a great training tool, it has some even greater principles behind it. ViPR is an acronym for Vitality, Performance and Re-conditioning which encapsulates the adaptability of the tool, and the variety of ways it can be utilised for different training goals and populations. The ViPR concept was inspired by farmer style movement habits whereby the whole body is recrui
priscilla flynn
- Jun 22, 2016
- 2 min
Do you even flow?
Have you every had that feeling of being in ‘the zone’ or going ‘with the flow?” Author of 'The rise of Superman' Steven Kotler describes flow as ‘Action and awareness merge. Time flies. Self vanishes. Performance goes through the roof. It almost sounds like nonsense, but fifty years of serious research says otherwise. Flow states are now known to optimize performance, enhance creativity, drive innovation, accelerate learning, amplify memory and underpin happiness itself.’ Th
priscilla flynn
- Jun 21, 2016
- 3 min
Decreasing pain with distraction!
Much of the time decreasing pain in the body is about removing the fear the person has about moving. Injuries or niggles that remain beyond a few months, are no longer injuries. After a few months, lingering pain becomes chronic pain. Chronic pain can occur for a variety of reasons and can be tricky to resolve. Many of us wrongfully assume that physical pain only occurs because of a physical fault. If there is one certain thing about chronic pain, it’s that it’s never only ph
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