The Foot and How it Affects the Whole Body
The foot is a crucial part of our anatomy when it comes to a healthy resilient body, and strong, effective movement. Our feet carry us around all day long, yet most of us take them for granted. Our feet are subject to wearing shoes the majority of the time, often shoes that are selected for aesthetics, rather than function or comfort, which compromises the efficiency of our feet. The importance of our feet is severely underestimated when treating pain, and preventing injury.