Why Do We Get Fat?
Weight loss is believed by many to occur when we eat less, and exercise more. Unfortunately this outdated weight loss prescription is still mainstream, and is a barrier to many people who seek to change their body. It’s sadly accepted by most that a person carrying excess body fat is either lazy, or indulgent. If it were really as simple as exercising more, and eating less, so many of us wouldn’t be struggling with our weight. Balancing calories isn’t the answer Before I bec