Got Back Pain? Your Core is Not Guilty!!
So many people are still fixated on the idea that back pain means the back needs to be released, and the core needs to be stronger. Neither is true. In our experience the pressure on the back needs to be released, but it's usually achieved by playing detective, and trying to figure out what areas are not moving well enough and burdening the lower back. We find back pain often stems from a lack of movement at the hips, and particularly the inner hip, lateral hip, pelvic floor