In2great Fitness is a Personal and Group Training company created by husband and wife team Priscilla and Nathan Flynn.
As movement and wellness specialists we believe in a holistic approach to training that focuses extensively on training you as a complex human being. Conventional training models often target muscles or aesthetics only, and fail to take into account individual stress load and lifestyle factors. By addressing your unique body, and specific emotional, physical and lifestyle factors, we can give you personalised care and support, to accelerate results, and improve your wellness and quality of life. We encourage our clients to connect to feedback from their own body, and to honour how they are feeling on any given day. Our workouts are based on live heart rate feedback, so that we can directly track how effectively you are adapting to the stress of your workout.
We work with clients to help them move better for performance, fitness and general wellbeing. We are experts at getting ANYBODY moving, regardless of injury, age or fitness experience. We watch and improve the way our clients move with integrative strategies like fascial tissue release, full body intelligent movements, games and whole body vibration. We can help you regain function, boost performance, reduce pain or simply have greater vitality for life outside the gym.
Our workouts are fun, interactive, and challenging and always based on individual needs. We understand the importance of a healthy fascial system and use fully integrated, whole body movements to generate the best results. We use games and drills to increase enjoyment of your training, but more importantly to allow you healthy ways to mitigate stress, release endorphins and feel good! We use innovative training tools and cutting edge heart rate technology and whole body vibration.
Our studio environment is intimate, friendly, and engaging and we aim to empower, educate, and entertain you every workout. No two workouts are ever the same, and our clients leave us feeling uplifted and energized, with increased freedom of movement.
Our training methodologies revolve around these pillars of movement and health
As specialists in our trade we know what works best for our clients. Extensive practical experience and widespread study, has helped us to successfully integrate the best of our knowledge into a cohesive training philosophy, that’s based on latest and best systems, sciences and tools. Whether your goal is to reduce pain, challenge your brain, get stronger, lose weight or just have fun, we can transform your health and fitness, from good, in2great!
To read more about our philosophies click here.