At In2great Fitness & Wellness we are passionate about creating instant, positive and sustainable changes for you, to help you thrive in health AND fitness.
We are a small, boutique wellness studio in Brighton East, Victoria. We offer a variety of services to help you look and feel your best. Whether you are here for personal fitness or group training, health coaching or functional medicine, we can help you make powerful changes to your long term health and well being. Our mission is to help you feel great, address health complaints, lose fat, get stronger, reduce pain, challenge your brain, and have fun while you sweat!
We have over 25 years of experience in wellness, health coaching and training people to be their best self. We believe in a holistic approach to training and health, and we aim to help you build a solid foundation of wellness, to accelerate your fitness goals. Whatever your journey is with us, we can give you personalised care and support, around movement, nutrition, recovery, stress management, lifestyle and more, to improve your quality of life and longevity.
ARE YOU IN PAIN?
Try our De-Stress, De-fuzz class! This 30 minute class will help reduce stress, recover from injury , address niggling pains and accelerate results. This class focuses on fascial fitness drills like vibration therapy, fascial release, breathing work and low intensity nourishing movements, so that you can maximize range of motion, health and release stuck stress in your body. If your fascial system is glued up and stiff, then you are prone to disease, pain, brain and mood disorders, fat gain, inflammation and general lack of well being. Fascial fitness helps your body feel great!
$99 INTRO DEAL!
Grab a bargain and get cracking with your fitness journey! The $99 deal can be used for either a month of classes, and an induction PT session OR 3 x 30 minute personal training sessions. Whether you want personal training, or group fitness, this great value deal will help you experience all that we have to offer.
The group fitness $99 deal is our most popular starting point, allowing you to have a 1:1 session with us to get to know you, and your unique needs. From there you will experience a month of unlimited classes, and find out what works best for you!
LIVE HEART RATE TRAINING
Our personal training and group fitness classes use the latest technology to help you get the most out of every workout. With heart rate zone training you get real time feedback on whether you are hitting your optimal heart rate zone and more importantly, how fast you are recovering. Heart Rate training means you get results, every single session! This smart tool enables us to see whether you need to push harder, or recover more to achieve an optimal training response. After each class we email a chart of your session so that you can track fitness progress. Train smarter, not harder! READ MORE
In2great truly is a special place. I love training at the studio as I know I am going to have fun as well as get a good workout. Not only that, Nathan and Priscilla know more about the body and how to train than anyone I have ever come across. Whether, you are fatigued mentally or physically, haven't had a good night sleep, have an injury, or dehydrated, they will tailor your workout within a group setting to work around your specific needs.... even if you don't know what they are when you walk in the studio! On top of their amazing knowledge, they are the nicest people and I love the sense of community they have built at In2great
Krista